Private training on the reformer at Form! Start today #form
If you’ve ever taken a BarSculpt class, you’ve probably experienced a deceptively simple yet incredibly effective series near the end of class that focuses on small, rhythmic pelvic movements. For many clients—especially those newer to the method—it’s a moment of curiosity, confusion, or even discomfort. That section is often referred to as back dancing, and today we’re breaking down exactly what it is, where it came from, how it evolved, and most importantly—how to actually feel it working in your body.
Spoiler: it’s not just about your glutes. And it’s definitely not about “grinding.” Go to BarSculpt.com/blog to read more! #barsculpt #barre #backdancing #bridgedancing #kneedancing
Safety, Precision, and the Right Tools for Results That Stick
In BarSculpt, nothing is arbitrary.
From the way we cue alignment to the way we choose props, everything has a reason—and the yoga strap is no exception. In fact, it’s one of the most important tools in our practice, and it’s something we’ve put a lot of thought into.
BarSculpt does not use elastic resistance bands.
We also do not use yoga straps with metal D-rings.
Instead, we use a plain canvas strap, ideally one with two pre-sewn loops and zero hardware.
Why? Because your safety matters, and the equipment you use directly impacts your results, your risk of injury, and your ability to stay present in class.
Let’s dive into why we’ve chosen this very specific strap—and what makes it essential to BarSculpt classes. READ MORE at BarSculpt.com #barsculpt #barre #yogastrap #equipment #elasticband #themoreyouknow #itsadecisionnotachoice
There are a handful of phrases that get repeated in almost every group fitness setting—cues so common we stop questioning them. Among them:
“Don’t let your knees go over your toes!”
For many students, this cue gets embedded so deeply that it echoes in their minds long after class is over. So when someone finds themselves in a raised-heel parallel squat, and their knees do move past their toes, they instinctively wonder: Am I doing something wrong?
The short answer is no—you’re probably not. READ MORE at BarSculpt.com/blog #barsculpt #barre #knees #kneesovertoes #anatomy
Catch me here at @formfitnessnh and vote for them for best studio in the sea coast! #barsculpt #newhampshirelife #newhampshire
If you’ve ever stood in front of a barre and thought, “This just doesn’t feel right”, you’re not alone. Whether you’re a seasoned teacher, a studio owner outfitting a new space, or an enthusiastic home practitioner, the height and installation of your ballet barre are far more important than many people realize.
While it may seem like a simple piece of equipment, the barre is the spine of a well-structured Barre class. Get the setup wrong, and you risk compromising the flow, safety, and effectiveness of your entire workout. Get it right, and the barre becomes a tool that supports challenge, alignment, and transformation.
Let’s break down exactly why barre height matters—and how to choose, install, and adjust a barre that works for you and your clients. To read more go to BarSculpt.com/blog #barre #barsculpt #barreheight
Yay!! I have a new schedule… check it out!! #barsculpt
Join me tomorrow night @positivelypilates.nh for my first night teaching in this new studio! Your first class is free and we are definitely going to have some fun! #barsculpt #pilates #barre #springboard
Congrats to one of the newest Mat Pilates teachers! Two certified this week! You could be next! All this week Mat Pilates and Barre teacher trainings online are on sale! #barsculpt #barre #matpilates #pilatesmat #teachertrainingcourse #certified
There are so many ways to keep motivated to move. Sometimes the hardest thing is finding what works for you! Check out my latest blogs! Also congratulations to two new Mat Pilates teachers certified through BarSculpt! Keep going, you got this! #barsculpt #matpilates #pilatescertification #matpilatescertification
Join me in conversation with a UK barre teacher who learned from Lotte! #barsculpt
I’ll be headed to the cape next week! There is still some space to join in person- but you can always zoom in if you’d can’t make it! I am so excited to share my love of Barre and group class teaching! #barsculpt #barre #capecod #massachusetts #fitness
Regardless if you are new to teaching or have been teaching for years- this session will ignite your passion for teaching barre classes! #barsculpt #barre #massachusetts #barreinmassachusetts #capecodfitness
Sculpt - BarreLess - will be tomorrow at 8am zooming from Ithaca New York! #barsculpt #ithacanewyork #sculpt #zoomclassesonline
Do I look like I’m ready for aerobics?
I only have three open spots foe discovery visits this coming week… as I’m traveling, turning 49, and celebrating my daughters college graduation! Please check the schedule for the latest news! Keep in mind I’ll be teaching barre at the regular 7am time at the Scarborough dance center the week of May19th! I’d love to see you!! #barsculpt #maine #scarborough #scarboroughmaine #barre #virtual
Walk into any movement class—Barre, Pilates, Yoga, Spin, Strength—and you’re likely to encounter a range of leadership styles. Some instructors shout out reps and count down transitions. Others quietly guide form, layer in anatomy, and somehow know exactly where your hip should be even before you do. These are two ends of a spectrum: instructing and teaching. And while both are valuable, the difference between them has a real impact on how students move, improve, and stick with movement long term.
I’ve spent over two decades in the fitness world, and I’ll be the first to admit that I’ve played both roles. There have been days I’ve walked out of class and thought, “Well, that could have been better.” And every single time I’ve felt that way, it’s because I shifted too far into instructing—calling out moves and switching it up—rather than actually teaching the why, the how, and the form behind it.
Let’s dig into the difference, not just by feel, but from its very roots—dictionary definitions and all.
Dictionary Definitions
• Instruct (verb): to direct or command someone to do something; to give detailed information on how something should be done.
• Teach (verb): to impart knowledge; to cause someone to learn by example, experience, or explanation.
Read the full blog at BarSculpt.com #barsculpt #barre #teachers #instructors
When it comes to barre workouts, seatwork plays a crucial role in building strength, balance, and control in the glutes and hamstrings. One of the most foundational—and simultaneously challenging—SeatWork positions is called Fold Over. This deceptively simple posture offers a powerhouse of benefits, from sculpting the backside to doing it without aggrivating sciatic nerve tension. Whether you’re a barre newbie or a seasoned pro, Fold Over can meet you where you are—while pushing you toward greater strength and alignment.
In this post, we’ll break down the Fold Over from all angles: how to get into the position safely, what to watch for in terms of form and common mistakes, how to modify based on injury or pregnancy, and why it’s considered one of the best exercises for managing sciatica. Fold Over is not just a “SeatWork move.” It’s an adaptable, therapeutic, and demanding staple of any barre repertoire. #BARRE #barsculpt #foldover #seatwork #sciatica
Early bird pricing for in person barre training in cape cod on May 30, 2025- ends Saturday! Sign up today!! #barsculpt #fitnessdirections #capecod #massachusetts #barre #teachertraining
Whether it’s been a decade since your last workout, or you’ve never intentionally exercised a day in your life, starting Pilates might feel intimidating. But here’s the truth: Pilates is one of the most inclusive, forgiving, and effective ways to (re)introduce movement into your life. No matter your age, experience level, or current physical ability, Pilates can meet you exactly where you are—and take you exactly where you need to go.
The beauty of Pilates lies in its foundation: control, precision, breath, and awareness. These principles make it the ideal movement method for anyone recovering from injury or surgery, those dealing with chronic conditions, and people who simply want to feel better in their bodies. And while its benefits are backed by decades of real-world success, one quote from its founder Joseph Pilates says it all:
“Change happens through movement and movement heals.”
#pilates #barsculpt #barre
Oh Puerto Rico… you are beautiful… even the tags! #puertorico #pilatesondemand #barreondemand #barsculpt
It’s time to workout!! Check out this free class on demand! #barsculpt
When most people think of ballet, they picture grace, poise, and powerful legs soaring into the air or gliding effortlessly into a plié. But the truth behind that beauty begins long before a dancer takes the stage — it starts at the barre, often with a stretch that looks deceptively simple. The “first stretch” at the barre is not just a ritual; it’s a foundational movement that opens up the body, targets multiple muscle groups, and sets the tone for how a dancer connects breath, posture, and muscular engagement.
Whether you’re a ballet dancer, barre class regular, or flexibility-focused fitness enthusiast, understanding how and why this initial stretch works can deepen your practice and protect your body.
READ MORE at BarSculpt.com/blog #barsculpt #barrestretch #balletbarre #balletbarreworkout
It might look simple, but this small step forward sets the tone for strength, safety, and success in every workout.
The Unsung Hero of the Warm-Up
You walk into barre class, maybe a little stiff, maybe a little distracted. The music starts, and your instructor cues the first move: marching in place.
It might seem minor, but this is no filler. Marching is a purposeful, layered movement that sets the tone for everything that follows — physically, neurologically, and even emotionally.
Let’s unpack why.
1. From Static to Dynamic: The Smarter Warm-Up
Marching is a dynamic, weight-bearing movement that helps you transition out of stillness without diving too fast into complex or deep work.
Unlike static stretching — which research shows can temporarily reduce muscle performance when done before exercise — marching activates muscle groups while encouraging better range of motion.
It’s gentle but purposeful. Safe for all bodies. Easy to scale up or down.
2. Elevating Heart Rate (Gently)
You might not call it cardio, but marching does elevate your heart rate just enough to:
increase blood flow
warm muscles
deliver oxygen to tissues
help you breathe more efficiently as class progresses
It’s like turning on the engine and letting it idle before you hit the gas.
READ FULL BLOG ON BARSCULPT.COM #barsculpt #barre #marching #warmup #teachertraining #workout
A free sculpt class- go to BarSculpt.com pre recorded and it’s beginner sculpt! New prices! Also trainings and webinar events!!
When the Pain Isn’t Just in Your Head—or Your Back: How to Tell If It’s Your SI Joint, Sciatica, or Something Else Entirely
If you’ve ever experienced lower back pain that radiates down your leg, you’re likely familiar with the term sciatica. But what if the pain isn’t coming from a herniated disc or nerve compression at all? What if it’s your sacroiliac joint—the often-overlooked yet essential connection point between your spine and pelvis?
In this post, we’ll break down the mystery of SI joint dysfunction, why it often gets confused with sciatica, how to start telling the difference, and what gentle, Pilates-based strategies and stretches might help you manage symptoms or support recovery.
The SI Joint: What (and Where) It Is
The sacroiliac (SI) joint is where your sacrum (the base of your spine) meets your ilium (the large bones of the pelvis). There’s one joint on each side of the body. These joints don’t move much, but they absorb and transfer load between the upper body and legs.
When the SI joint becomes dysfunctional—either too tight, too loose, or inflamed—it can cause localized pain, stiffness, and even radiating discomfort that mimics other conditions.
READ FULL BLOG AT BARSCULPT.com #barsculpt #barre #pilates #sciatica #sijointdysfunction
Blue skies, iced coffee and a terrace with an ocean view is the best way to tackle a long to do list… I ❤️puerto Rico! #barsculpt #barre #pilates #reformer
At first glance, Barre classes can seem deceptively simple.
Tiny movements. Small ranges. Little pulses.
But make no mistake: the work happening beneath the surface is anything but small.
Over time, those seemingly modest movements — performed with precision, consistency, and focus — build a body that is not only stronger and more capable but also a mind and spirit that are more resilient, clear, and empowered.
In my years of teaching Barre, I’ve seen transformations that go far beyond toned arms or a perkier seat (though yes, those are great perks!). I’ve watched people change their lives, all because of the strength they built inch by inch, pulse by pulse, in class.
Let’s talk about why these small movements matter so much — and why the biggest changes they create aren’t always physical. READ FULL BLOG AT BarSculpt.com #barre #barsculpt #pilates #small #gains
In a world that often glorifies “more” — more reps, more speed, more sweat — it can feel counterintuitive to slow down and focus on less. But in movement disciplines like Pilates and Barre, quality over quantity isn’t just a cute slogan. It’s the foundation of real, sustainable strength, flexibility, and injury prevention.
Whether you’re flowing through dynamic Pilates sequences or holding deep pulses at the Barre, the true measure of your success lies not in how many reps you complete, but in how well you execute each movement.
Let’s dive into why form is everything — and how embracing precision over volume will change your practice (and your results) for the better. Go to BarSculpt.com/blog to read more
#barsculpt #pilates #barre #teachertraining #slowandsteadywinstherace
From Star-Struck Barre Baby to Self-Paced Training Pioneer
In 1999, I was fresh out of college, living in New York, and chasing a lifelong dream of dancing on Broadway. Fitness was not the plan. Performing was. But like many performers in the city, I was juggling auditions and trying to pay rent. One day, flipping through The Village Voice, I saw an ad for a fitness instructor. I called. @fdevito1 DeVito called me back.
That phone call would end up shaping the rest of my life.
I showed up to the Lotte Berk Method studio for the first time a few days later. As I waited for class to start, Julia Roberts walked out of the studio, glowing. I’m just this girl from Maine, and now here I am—watching actual Julia Roberts stroll past me post-workout. Yes, she really is that gorgeous in person.
I hadn’t even taken the class yet, and I was already starstruck. But what happened inside that studio hit me even harder: it felt like something clicked.
Fred had me take class and then tested my flexibility. He told me I’d need to take class every day and start working at the front desk. I said yes. I showed up. Every single day.
Once I was ready to train, my schedule ramped up. I took two classes a day and observed one. There was no manual. No slides. No structured curriculum. Just a notebook. I scribbled down everything I saw and heard. I learned by watching, moving, mimicking. Years later, I’d learn there’s actually a term for that: see and steal. And honestly? It worked. Go to BarSculpt.com for the full blog post
#lotteberkmethod #barsculpt #barre #pilates #boutiquestudio #dadquotes
Fully comprehensive barre training! Everything from beginner - advanced! Start today and be certified at your own pace! #barsculpt #barre #pilates #barreteacher
Teaching at @well_house_pr is super fun. Good beats, fun vibe.. and yes both my classes this evening rocked a full teaser! ❤️ join me Monday and Wednesdays!
Join the next generation of Pilates Mat teachers by getting certified! Three tiers of learning: Core- all on your own, Enhanced- 30 minute group sessions with me each week! Elite- added personal sessions with me (limited amount available)! Sign up today to get started! #barsculpt BarSculpt.com #barre #pilates
Teacher training alert! Join me in person in cape cod on May 30th!! #barsculpt #pilates #barre #teachertrainer
Join this one day Barre training and get ready to shine! Space is limited to 12 and the early bird pricing ends 5/10! Sign up at BarSculpt.com under events- bonus is you’ll also get the digital copy of the brand new comprehensive barre manual and full access to the barre online course! You can literally start today and be filled with excitement , knowledge and questions before we even hit the Cape Code in person training! #barsculpt #barre #teachertraining
No matter what you celebrate, I hope your day is lovely! Join me this week for online virtual live classes or in person if you happen to be in San Juan, PR! I’m so excited to be teaching in person at @well_house_pr
Why Fatigue Is the Fix
You know the feeling: that front-of-the-thigh burn that creeps in early and stays loud. In classes like Barre or Pilates, the quadriceps are often the first to fire and the last to quit—and that’s exactly the problem.
While strong quads are essential for daily function and athletic performance, they love to take over. And when they do, they crowd out deeper, more stabilizing muscle groups—like your glutes, hamstrings, and abdominals. This can lead to faulty movement patterns, decreased mobility, and even knee and hip pain.
So what’s the solution?
We fatigue them—on purpose. #barsculpt #barre read the full blog for more! #pilates #thighs #quaddominant
I hear this often.
“I love Barre… but it hurts my knees.”
Or:
“My doctor said Barre isn’t great for joints.”
And while I understand the concern, I also know this: it’s not the Barre that’s hurting knees—it’s how it’s being done.
Let’s clear something up right away: your knees are joints, not muscles. Their job is to connect and bend, not stabilize or initiate. When knee pain shows up in class, it’s rarely because of the movement itself—it’s almost always a red flag that the alignment is off, the muscles aren’t engaged the right way, or we’ve stopped listening to the body’s subtle cues.
Barre (and BarSculpt especially) is not meant to hurt you—it’s meant to help you. Let’s dig into what’s really happening.
Read the full blog at BarSculpt.com #barsculpt #barre #knees #mindbody #jointstability
I think Cleocatra joined me for happy cat during Pilates class… seriously… I mean I know I’m a good teacher to humans, but if she puts her back into this just a little more I think we could go on tour!!!
Well.. it’s time to be honest.. this plank is not great! My weight is not evenly distributed between forearms and feet (I’m slightly back on both), my feet are slightly wider than hips width apart, my hips are a bit to high and my shoulders are slightly rounded. I could make the excuse that it was my second plank of the day, that perimenopause is kicking my ass or that the stupid mat kept slipping… it doesn’t make ANY of the anatomical reasons why I’m in the wrong form, better. So no excuses.. just more connection next time… So join me for a plank, even if it’s not perfect. It’s way better than not working out! Join me for a FREE barre class 7/15 at 7am EST! #BarSculpt #barre #pilatesmat #matpilates #plank #plankfail #anatomy
“When my back hurts, it reminds me how weak my core is.”
In my last blog, I talked about something that’s been on my mind for years: how frustrating it is when I hear someone say “Pilates hurt my back.” It makes me wince—not because I don’t believe their pain, but because I know from both personal and professional experience that when done correctly, Pilates should help your back, not harm it. I shared my story of developing a herniated disc during the pandemic, how I worked through that setback, and how mindful movement played a key role in my recovery.
What that blog kicked off, though, was something bigger. I received a comment on social media that really stuck with me. It said:
“When my back hurts, it reminds me how weak my core is.”
YES. That’s it. That’s the kind of awareness I love hearing from clients, students, and anyone on their movement journey. That comment tells me someone is listening to their body—and that’s the very first step toward building strength, stability, and resilience.
Now let’s dig into the next step. Read my latest blog for more!
#barsculpt #mindbody #pilates #barre
I’ve heard it many times over the years—someone tries Pilates once or twice and comes away saying, “Pilates hurt my back.” And every time I hear it, I want to sit them down, look them in the eye, and say, “Tell me exactly what you did, and more importantly, how you did it.” Because after decades of teaching and a personal journey with injury and healing, I know that Pilates—when done well—is one of the most effective ways to help your back, not harm it.
In fact, when I herniated my L5-S1 during the pandemic, it was Pilates (and Barre) that brought me back to life—literally and figuratively. And I want to use this post to talk honestly about the disconnect between the intention of Pilates and the way it’s sometimes taught, how that gap leads to pain or misunderstanding, and how, done with care and awareness, Pilates can be one of the most powerful tools for restoring spinal health.
Check out my blog on BarSculpt.com to read more.
A little windy, but hopefully you can hear that you can start training to be a certified Pilates mat teacher today, and from anywhere!! Message with any questions! #barsculpt #matpilates #pilatesmat
I’ve been teaching movement for over 25 years, and if there’s one thing I’ve learned, it’s that your workout space can make or break your consistency. A dedicated home workout station doesn’t need to be fancy, but it should be functional, inviting, and adaptable. Whether you’re rolling out a mat in your living room or setting up a full studio space, the goal is to create an environment that supports your fitness journey.
Read my blog for tips!! #barsculpt
Time for a fitness refresh! Check out our new classes and free sessions! #BarSculpt #PilatesProwess
https://conta.cc/3FTrzc8
The webinar is now up on the web for purchase. If you are a teacher wondering why, how and What the actual F. I think you’ll enjoy this! #barsculpt #barre #tuck #fuckthetuck #neutralpelvis #pelvicplacement
It is so enjoyable to do outdoor workouts! I will try not to rub it in, that in Puerto Rico it was 84 degrees, while some Maine zoomers were getting snow! Where do you like to workout? #barsculpt #puertorico #outdoorworkout #sidebend #sideplank
It’s here!! It’s live!! I’m so excited!!! 😆 #barsculpt #pilatesmat
Join me for class… you’ll be glad you did! #barsculpt #barre #virtualbarre #barresohard
Using a small ball adds intensity to these small movements! Keep your pelvis neutral and breathe! #barsculpt #pilates #barre #abdominals
When making a video and you get a guest. Some days it is just better to roll with it. #barsculpt #interference #cleocatra
Celebrate, be grateful and keep working harder!! #barsculpt #hamm #pilates #barre
This webinar is happening soon (postponed previously) join me! #barsculpt
I ❤️ teaching teachers. Deep diving into why and how and what!!! If you have ever wanted to become a teacher of barre or pilates… reach out. I am currently accepting new student trainees. #barsculpt
I Love questions like these… but they are hard to answer. Basically the love of Pilates is not held by one program or company. I had amazing mentors and still meet inspiring teachers all the time. What makes you fired up to move and excited to learn more— that’s when it’s right. ❤️
Did I just liken tucking to sugar… yup I did. It’s ridiculous and accurate! #barsculpt
It’s a serious conversation… how to exercise safely.. and how some postures (even our natural ones) and cause harm. Join me for this webinar- next week- you will learn a lot! Message me for details! #barsculpt #barre #tuck #fthetuck
I have been teaching barre for almost 26 years. I have a lot to say about all things Barre and Pilates… but the Tuck might be the most controversial. Join me for a 90 minute webinar where we will deep dive into why this common barre practice, not only isn’t true to the original work, it’s counter productive. #barsculpt #barre
Ditch the tuck and embrace better movement! Join us on Feb 27 for "F* the Tuck"! #CoreUpgrade #FtheTuck
https://conta.cc/3Ex6mDT
https://conta.cc/42Zn7BM
Candid? Passionate? Crass? Right? Possibly I am all of the above! Check out my next webinar and tell me what you think! #barsculpt #barre #pilates #neutralpelvis
I’m finally getting the barre to put up in San Juan! Oh have I missed under the barre!! If you ever need help figuring out home equipment… reach out! #barsculpt #barre #pilates
Fuck the tick with me! This webinar is a must attend for barre and Pilates teachers! #fuckthetuck #barsculpt #barre #pilates
If your neck gets in the way of a good an workout, this webinar is for you! Join me and you will not regret the tools you’ll be given to succeed! #barsculpt #barre #pilates #lotteberkmethod #crunch #curl #absominals
If your workouts are a pain in your neck, this workshop will help you, no doubt! We will explore the causes of your neck stress and tightness and have multiple ways to help you conquer it! Message me for more information! #barsculpt #barre #pilates #neckissues #neckstrain #crunchwithoutpain
Build from the foundation first. Learn to teach Pilates with me, you will not regret it! #barsculpt #barre #pilates #pilatesmat #certificationcourse
Buns, buns, buns! Let’s work to only move below the hips… can you do it? Let me know! #barsculpt #barsculpt #batre #barreclass #butt #ass #
It is not too late to join the latest group! On Tuesday evenings for the next 17 weeks, we will work together to conquer not just the Pilates moves, but the anatomy needed to securely teach it. Message me for questions! #barsculpt #pilatesmat #pilatesmatwork #pilatesmatworkout
In my element when I am teaching new teachers. If you’ve been thinking of getting certified in Pilates or Barre - we should talk! Message me! #barsculpt
Next week starts Pilates mat teacher training virtual online and LIVE! I am so pumped to help new teachers on their way to success! Hit me up with any questions! #barsculpt #pilates #pilatesmat
Puerto Rico no filter. Not everyone gets to experience travel, or cares too. Also not everyone has friends that are family and include you on family vacations and open their home to you, while also staying off their own deck while I teach! I am not perfect in life or in business, I think part of it is I have people in my life who push and support me.. take photos during the most beautiful rainbow and most importantly always speak their truth. Catch me teaching live online from this very deck Monday mat Pilates and Tuesday/Thursday Barre. I may be on vacation… but fitness is wellness and one needs to keep going. We got this! #barsculpt
On 20 minutes catch a live online sculpt class (no barre, just a mat and a strap). Sign up at BarSculpt.com for the link! #barsculpt #puertorico #remoteworkouts #virtualworkout
I will be on vacation for the first 10 days of 2025! This schedule starts after! Lock in at 2024 prices until 1/12! For $150 per month you could attend all of these classes… or have access to the on demand! It is silly how simple it is to keep yourself moving! Move with me 2025! #barsculpt
Choose between Year of Barre, Year of Pilates Mat or Year of Sculpt! Each $49… a limited amount are available at this price point… so act fast! ❤️💪
Now is your time to work toward your goals! Teacher training with Leslie in 2025! Pilates Mat, reformer, Barre and Sculpt!! #barsculpt
Join me for my Get Certified Q and A! We will discuss expectations get you ready to start training to be a professional! #barsculpt #barre #pilates #sculpt
Let’s make 2025 the year you learn to teach fitness. It’s a bid commitment, so let’s talk about your questions. December 30, 2024 and noon. Message me for details or comment ? And I’ll DM you the zoom link!
Go to BarSculpt.com and be sure to sign up for a year of weekly workouts. This set up is a bit different than previous years.. you’ll get access to all 52 workouts at once, but they are still progressive! #barsculpt #weeklyworkouts #2025 #pilates #barre #sculot
Have you wanted to get certified? Now is the time. You can learn to teach in 18 week programs by BarSculpt. Best part.. it's virtual.. you can do it at home, or at your gym/studio/workout zone. Let 2025 be the year you make your fitness dreams come true. 12/30 at noon you can sign up for a free informational meeting.
I am in my last week at my current Pilates gig. Working within a physical therapy clinic was the dream I imagined! What a fantastic blend of all the things I love. Movement doctors and prescriptions to move, not drugs or surgeries. However it also highlighted some things I wasn’t expecting. I am awesome and the worst! I made a lot of mistakes as a boss and a business owner… (see my tax bills) but my mission has always been to teach with the joy of the movements I love. Pilates designed some of the moves, Lotte bark & Lydia Bach others and some have been me smashing 25 years of body training into my systems. I will miss my current clients. I fall in love with the friendships, honesty, vulnerability and rawness movement brings to the table… but I also know BarSculpt has felt like “baby in the corner” and it’s time to highlight this gift!! #1 superpower is I ❤️ teaching others to teach. Funnily the same reasons I rock at teaching is why, I sucked at ownership (one cannot people please, and always have a winning solution while also prioritize making money). 2025 BarSculpt the prices will lift, but the attention to details will be better. Sign up now for teacher training, virtual membership or on demand. The current prices will lift as I turn my full attention to being your coach! No more excuses, you got this! Keep moving!
The holidays may be close, but your body needs your attention too. There is a good argument to say you may need a class to slow down and pay attention to your body now more than ever! More times will become available in the new year, drop me a line and let me know your favorite time to workout at home! #barsculpt #barre #pilates #sculpt #virtualworkouts
It’s time to sign up for teacher trainings. Get BarSculpt certified in Pilates Mat, Barre, Sculpt or Reformer all virtually from the comfort of your own studio/home. Join me December 30th at noon EST for a Q&A or message me to set up a meeting sooner! 2025 is the time! #barsculpt #barre #pilates #teachertraining
The universe has provided me a tribe of amazing people who have supported me and helped me be better. The reciprocal ❤️ provides so much honor! I love teaching. I love seeing people learn to listen to their bodies. I love seeing transformations! In no way is this gratefulness one sided! 💕🥰❤️#barsculpt
🎉 Celebrate Pilates' Birthday with exclusive deals! Strengthen and grow with us! #PilatesDeals #BirthdayCelebration
https://conta.cc/3Zwotkt
I absolutely love my clients and teaching!! Let me help you mix up your classes with my 18 week teacher training that meets 2 hours a week to help slowly guide you into the teacher who can make modifications and changes with a snap! #barsculpt
Have you wanted to learn to teach Pilates Mat, Barre or a fantastic barreless combination of the two called Sculpt? NOW IS YOUR CHANCE!! For two hours each week you will dive deep and have time to digest! Master trainer Leslie Guerin will guide you through the exercises, in your body, and how to navigate injuries, ailments and common mistakes made! Take this journey you will NOT regret it! #barsculpt #barre #pilates #sculpt #teachertraining #pilatesteachertraining #barreteachertraining #pilatesmatteachertraining #onlineteachertraining
As a small business owner this resonates with me! If you appreciate what I do and how I do it, I would appreciate a google review, a personal email/ messenger introduction or simply hit like on my posts to help others see them! -I am a big giver of likes and love on socials as I know it pushes the message further! - Please help me transition to working 100% online in the new year. As I roll out my online teacher trainings, Pilates Birthday Sale (December 9) and My Year of BarSculpt 52 week programs.. I ask you sincerely to help me promote myself. Thank you in advance! ❤️🙏💕 #barsculpt
Don’t miss out! Enjoy 14 virtual classes for the price of 10 today only! #CyberMonday #WorkoutAtHome
https://conta.cc/4f1Uaro
If you are coming to class today or tomorrow, consider helping scarborough dance center with their toys for tots drive! I’m so excited to see everyone! #barsculpt #Scarborough #scarboroughdancecenter #maine #toysfortots
This morning a client asked me a fantastic question that I think many of you might have as well:
What’s the difference between the On-Demand Library ($99/year) and the BarSculpt Bundle Black Friday Pre-Sale Offer?
Here’s the scoop:
The On-Demand Library is your ultimate mix-and-match playground! Access workouts across Mat, Barre, Sculpt, Reformer, and special condition programs—anytime, anywhere. Just finished a live class? It’ll be uploaded within minutes for you to replay at your convenience. If you love variety and creating your own routine, this one’s for you.
The BarSculpt Bundle is a 52-week guided adventure! Each week unlocks a fresh workout in Barre, Pilates Mat, or Sculpt, with a progressive structure designed to take you from beginner to advanced by year’s end. You’ll even get motivational email reminders to help you stay on track! Want to focus on just one modality instead of all three? No problem—you can choose that option too.
Both options are fantastic, but it really comes down to how you like to move:
Want freedom and flexibility? Grab the On-Demand Library for just $99/year.
Prefer structure and a clear path to progress? The BarSculpt Bundle Black Friday Pre-Sale is calling your name!
Let me know if you have questions—I’m here to help you pick the perfect fit. Ready to dive in? 💪
When I first discovered Pilates, I was fresh off a national tour playing the title character in Ramona Quimby. Yes, at 24 years old, I was playing an 8-year-old! Touring allowed me to see so much of the country, perform the same show over 150 times, and even earn my Actors’ Equity card, which meant I could audition for Broadway.
But Broadway dreams required flexibility—not just on stage, but in life. So, I answered an ad in Backstage looking for Pilates instructors. I thought a fitness job would fit perfectly into my audition schedule, but life had other plans.
I trained at a studio that focused heavily on reformer classes and private sessions—a major shift from the group energy I loved in barre. At first, Pilates didn’t fully click for me. It wasn’t until I moved to England and began teaching exclusively Mat Pilates that I truly connected with the practice. The rolling exercises, the breathwork, the precision—it all became a way for me to understand and care for my body in a deeper way.
This connection became especially meaningful during my pregnancies. Even when I couldn’t do all the exercises, the foundation Pilates helped me adapt, stay strong, and embrace motherhood with more confidence. Pilates taught me to truly listen to my body, and I’ve seen how transformative that skill can be—not just for me, but for everyone I’ve had the privilege to teach.
That’s why I’m thrilled to offer a full YEAR of Mat Pilates programming. This program is designed to help you build strength, flexibility, and a deep connection with your body. Here’s what’s included:
• 52 Mat Pilates workouts tailored to grow with you over the year.
• Weekly emails to keep you motivated and remind you why this practice matters.
• BONUS: Barre and Sculpt classes included—giving you a total of 156 videos to mix, match, and make Pilates part of your life.
Pilates gave me the tools to navigate life’s changes with strength and grace. Now, I want to share those tools with you. Whether you’re just starting your journey or looking to deepen your practice, this program is for you.
https://conta.cc/3Z63IMc
When I took my very first barre class, it was the summer I moved to New York City, fresh out of college and ready to take on the world. My dream? To become famous, of course. I answered an ad in the Village Voice (yes, the days of answering machines!) and was invited to a class.
On that sweltering August day, with the studio window A/C units barely cooling the room, I found myself stretching in a class alongside none other than Julia Roberts. Yes, THE Julia Roberts! Whether it was nerves or the heat, I somehow managed a full split—and the magic of that moment stayed with me.
That class was the beginning of a journey. From there, I trained under the creator of barre herself, pursued Pilates, earned a personal training certification, and eventually opened my own studio. Barre became my foundation—not just in fitness but in life.
That’s why I’m so excited to offer a full YEAR of BarSculpt programming. This program is designed to keep you moving, strong, and motivated throughout the year. Here’s what you’ll get:
• 52 progressive Barre workouts that grow with you.
• Weekly emails to remind you why movement is essential for body and soul.
• BONUS: Mat Pilates and Sculpt classes included—giving you a total of 156 videos to mix, match, and create your ultimate fitness journey.
Barre was my first step into fitness, and it’s still what I love to practice and teach. I’d love to share that passion with you in this exciting program. Join me, and let’s make this year one to remember—together.
🎉 Don't miss out! Grab our BarSculpt deals before they vanish! 💪 #BarSculpt #GetMoving
https://conta.cc/4fG2KNN
I hope this post finds you well and enjoying the crisp fall air as we approach the holiday season. While this time of year can bring joy, it can also highlight life’s changes—some welcome, others less so. Holidays often serve as markers, reminders of where we are now compared to where we’ve been, and they can stir up complex emotions.
Over the past few years, I’ve approached the holidays with a mix of gratitude and heaviness, focusing on supporting my loved ones while navigating my own challenges. There were moments when it felt like joy was out of reach. If this resonates with you, I want you to know you’re not alone. Healing doesn’t follow a straight path, and for me, movement—both physical and emotional—has been a lifeline. Whether that’s through community, small routines, or just showing up in whatever way I can (even if it means staying in my bathrobe for a day), every step counts.
This November holds deep meaning for me—it’s the anniversary of both personal loss and growth. Yet, it’s also the time I gather with those I love, strengthening our foundations and giving thanks for each other. Movement, whether it’s preparing a turkey, sharing laughter, or stepping up to my barre, reminds me that life keeps flowing, and so can we.
In the spirit of movement and connection, I’m thrilled to announce some in-person Pop-Up classes held at the Scarborough Dance Center in Maine.
Friday, 11/29
• 8:00 AM Barre
• 9:00 AM Pilates Mat
Saturday, 11/30
• 8:00 AM Barre
• 9:00 AM Pilates Mat
I hope this email finds you well and enjoying the crisp fall air as we approach the holiday season. While this time of year can bring joy, it can also highlight life’s changes—some welcome, others less so. Holidays often serve as markers, reminders of where we are now compared to where we’ve been, and they can stir up complex emotions.
Over the past few years, I’ve approached the holidays with a mix of gratitude and heaviness, focusing on supporting my loved ones while navigating my own challenges. There were moments when it felt like joy was out of reach. If this resonates with you, I want you to know you’re not alone. Healing doesn’t follow a straight path, and for me, movement—both physical and emotional—has been a lifeline. Whether that’s through community, small routines, or just showing up in whatever way I can (even if it means staying in my bathrobe for a day), every step counts.
This November holds deep meaning for me—it’s the anniversary of both personal loss and growth. Yet, it’s also the time I gather with those I love, strengthening our foundations and giving thanks for each other. Movement, whether it’s preparing a turkey, sharing laughter, or stepping up to my barre, reminds me that life keeps flowing, and so can we.
In the spirit of movement and connection, I’m thrilled to announce some in-person Pop-Up classes held at the Scarborough Dance Center in Maine.
Friday, 11/29
• 8:00 AM Barre
• 9:00 AM Pilates Mat
Saturday, 11/30
• 8:00 AM Barre
• 9:00 AM Pilates Mat
Join us for in-person classes or online workouts! #KeepMoving #BarSculpt
https://conta.cc/40Wv2iB
Less is More! Buy yourself a cozy mat and a ballet barre (fixed or moveable) and join me for barre class Live or On Demand. You’ll spend less and gain workouts at your convenience that allow you to be lead through the workout that will lower your stress, increase flexibility and challenge your muscles! Start today! #barsculpt #barre #pilates #mat
Sign up for class. I’ll be waiting for you!! Sometimes that’s all we need to actually get it done! #barsculpt #barre #pilates #reformer #athomeworkout
I can hold you accountable! #barsculpt #pilates #reformer #barre
Help me describe my classes so I can express myself better to help you understand! Please and thank you!! #barsculpt #barre #pilates #sculpt
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