What a Wise Client Taught Me—and How It Echoes Through the Work of Pilates and Barre Pioneers
Your Face Isn’t Aging You—Your Body Might Be
Travel, family, celebrations—and how to stay active without burning out or bailing.
Why the Difference Matters More Than You Think
A Barre SeatWork Staple for Beginners, Pros, and Sciatica Relief
Rediscover Strength, Healing, and Confidence—One Movement at a Time
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Why the Barre Stretch matters more than you think!
It might look simple, but this small step forward sets the tone for strength, safety, and success in every workout.
