Memorial Day marks the unofficial start of summer. The days get longer, the sun gets warmer, and suddenly it feels like everything is in bloom. It’s a time of barbecues, beach days, and impromptu road trips. The energy of summer is infectious—full of possibility, spontaneity, and a welcome sense of play.
But let’s be honest: it’s also a season when our healthy routines can start to slip.
We tell ourselves we’ll get back to it in the fall. We decide that one missed class won’t matter. We get busy with travel, or we think, “I’ll be more active outside, so I don’t need to do my usual workouts.”
I get it. I feel it too.
But here’s the truth:
consistency is key.
Not because you have to be perfect, but because small, regular efforts add up—especially in these busy, sun-soaked summer days.
The Myth of the “Perfect Time” to Start (or Restart)
I hear it all the time from clients:
- “I’ll start again once my schedule calms down.”
- “I’ll wait until after vacation to get serious.”
- “I’ll just skip workouts this summer and pick back up in September.”
But here’s the thing:
life is always going to be busy. There will always be another trip, another deadline, another celebration. Waiting for the “perfect time” is like waiting for perfect weather in New England—it’s probably not going to happen.
The good news? You don’t need perfect conditions. You don’t need hours of free time or a fully stocked home gym. You just need
consistency—a commitment to showing up, even when it’s not convenient.
Why Summer Is Actually the Best Time to Stay Consistent
Let’s flip the script: instead of seeing summer as a time to pause your workouts, think of it as the perfect chance to build
sustainable habits.
- You’re already moving more—walking to grab an iced coffee, playing beach volleyball, gardening.
- The sun energizes you (hello, Vitamin D!) and naturally boosts your mood.
- You’ve got a chance to
get creative—think workouts in the park, sunrise yoga, or a quick mat class on your deck.
It’s also a time when your body craves balance. Summer fun is wonderful, but it’s also a lot of
sitting on car rides,
late nights, and
indulgences. Movement helps you feel good
inside and out, so you can enjoy all the sweet summer treats
without feeling stiff, sore, or sluggish.
The Power of Short Workouts (and Why They Matter)
One of the biggest obstacles to consistency? The idea that workouts have to be long and grueling.
Let’s bust that myth right now.
A 10-minute focused workout is infinitely better than 0 minutes of movement.
- It improves circulation and lubricates your joints.
- It wakes up your muscles and boosts your metabolism.
- It sends a powerful message to yourself:
I’m still in the game.
Over the course of a summer, those small sessions
add up. Think of them as pebbles that build a mountain of health, one rep at a time.
50 Classes in 99 Days: Your Summer Challenge
Here’s a little spark for you:
From Memorial Day to Labor Day, there are
99 days.
What if you committed to doing
50 classes in 99 days?
That’s about
3-4 classes per week—totally doable, even if you’re traveling or juggling a busy summer schedule.
Why 50? Because it’s enough to build momentum and see real change, but flexible enough to work around vacations and social plans.
Can You Do It? Do You Want to Do It?
I’m not asking because I doubt you—I’m asking because I want you to
check in with your “why.”
- Do you want to feel stronger and more flexible for those long summer hikes?
- Do you want to keep your back and hips happy after long drives?
- Do you want to feel confident in your summer clothes and comfortable in your skin?
- Do you just want to keep your routine so you don’t have to “start from scratch” in September?
Whatever your reason is, it’s valid.
It’s personal. And it’s what will keep you going on the days when motivation feels low.
On-Demand Workouts: Your Secret Weapon for Summer Consistency
Here’s the other piece of the puzzle:
on-demand workouts.
They’re your best friend when:
- You’re traveling and can’t get to a studio.
- Your schedule is unpredictable.
- You want to squeeze in a quick workout between poolside lounging and evening plans.
- You’re not sure what to do and need a little structure and support.
BarSculpt’s on-demand library is full of workouts you can do anywhere—no fancy equipment needed, just a mat (or a towel!) and your body.
Want to work on your core? We’ve got that.
Want to stretch and release after a long travel day? We’ve got that too.
Want to do a full-body burner that leaves you sweaty and smiling in under 30 minutes? Absolutely.
Staying Accountable: Make It Stick
Of course, even with the best intentions, staying consistent can be tough. Here’s how to make it easier:
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Write It Down
Put those 50 classes in your calendar. Literally. Treat them like appointments with yourself that you wouldn’t cancel on.
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Track Your Progress
Use a notebook, an app, or a good old-fashioned sticky note chart. Checking off each workout is motivating and gives you a visual reminder of your progress.
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Share Your Goal
Tell a friend, a partner, or your workout community. Sharing your goal out loud makes it real and adds a layer of accountability.
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Make It Fun
Try new class formats. Play with music. Work out somewhere beautiful (your porch, the beach, a shady spot in the park). Keep it light and playful—after all, it’s summer!
How BarSculpt Can Support You
As a teacher, I’m always here to
cheer you on and offer modifications, motivation, and a little tough love when you need it.
Here’s how BarSculpt can help you hit your 50-class summer goal:
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Variety: Our library includes Pilates, Barre, Sculpt, and more—so you’ll never get bored.
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Options for All Levels: Whether you’re new to movement or a seasoned pro, there’s a class for you.
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No Equipment Needed: Many of our classes require nothing but you and a mat—perfect for summer travel.
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Clear, Safe Instruction: You’ll always get smart, precise cues so you can move with confidence and avoid injury.
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A Community of Movers: Even if you’re working out solo, you’re never alone. We’re all in this together.
Summer Is Short—But the Benefits of Consistency Last
Let’s be real: summer flies by. Before you know it, we’re back to sweaters and pumpkin spice lattes.
But what you build
now—the strength, the mobility, the habit of checking in with your body—will last long past Labor Day.
Imagine starting fall feeling
energized, not sluggish. Feeling like you kept a promise to yourself. Feeling
stronger, more aligned, more centered.
That’s the magic of small, consistent efforts.
A Final Challenge: Let’s Go!
So, are you in?
50 classes. 99 days.
Not because you “should,” but because you
can.
Not to punish yourself for summer fun, but to
support yourself through it.
Not to be perfect, but to be
present.
Motion is lotion. Consistency is key. Small, regular efforts—they add up.
Let’s Get Started—Together
Ready to make this your strongest, most supported summer yet? Here’s how to begin:
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Log into BarSculpt On Demand and explore the library.
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Pick your first class—even a 10-minute one!
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Set your 50-class goal in your calendar.
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Tell a friend or shoot me a message—I’d love to hear what’s motivating you.
Let’s make this the summer you didn’t skip out on your wellness goals.
The summer you moved with intention, even if it wasn’t perfect.
The summer you proved to yourself that
small, steady efforts lead to big, lasting change.
Because they do.
