We’ve all been there:
You know you should exercise.
You want to want to exercise.
But if you’re honest, you… well…
kinda hate it.
Or maybe it’s not hate exactly—maybe it’s dread, or boredom, or that nagging voice saying, “I’m just not athletic.”
Here’s the thing:
you don’t have to love exercise to make it a habit.
You just have to keep showing up—especially when you don’t feel like it.
And yes, that’s possible—even for you.
Why Exercise Feels So Hard
Let’s be real: there are a lot of reasons exercise feels hard to start, let alone stick with.
👉 We’re busy.
👉 It’s uncomfortable.
👉 It’s confusing (what should I even do?).
👉 We’d rather do… well, just about anything else.
And there’s also a cultural myth that
exercise has to be perfect to count:
- The longest workout
- The most intense class
- The perfect outfit or setting
But here’s the truth:
exercise doesn’t have to be perfect—it just has to be done.
The secret?
Making it a habit.
And here’s how you can do it—no love for exercise required.
1️⃣ Start Small—Smaller Than You Think
When you’re trying to start a new habit, your brain will resist anything that feels
too big.
That’s why “I’m going to work out for an hour every day!” usually crashes and burns.
Instead, try this:
- Do five minutes of gentle stretching.
- Take a brisk walk around the block.
- Do 10 reps of a single Barre or Pilates move.
It’s not about getting a perfect workout—it’s about
getting moving at all.
2️⃣ Find What You Don’t Hate
Maybe you’ve always been told to run, but you hate running.
Maybe you feel silly in the weight room, or lost in a cardio class.
But what if you just haven’t found your movement yet?
Barre and Pilates, for example, combine:
✅
Full-body movement
✅
Graceful, flowing transitions
✅
Gentle but deep strength
✅
Mind-body focus
They’re
low-impact (great for injuries or chronic pain), and they’re designed to be adaptable—no matter your level or mood.
So before you write off exercise entirely, try
a few different styles—you might be surprised by what sticks!
3️⃣ Link It to Something You Already Do
One of the most powerful tools in habit-building is
habit stacking—attaching your new habit to something you already do.
- Morning coffee? Spend 5 minutes doing Pilates mat work.
- Brushing your teeth? Do 10 squats or a quick standing barre series.
- Scrolling Instagram? Put your phone down and do a 2-minute plank challenge.
The easier you make it to remember and do the movement, the less resistance you’ll feel.
4️⃣ Make It Social (or at Least Accountable)
Accountability is huge when you’re trying to make exercise a habit.
That’s why people love group classes—even if they’re online.
- Tell a friend what you’re trying to do.
- Join a challenge (like doing 50 classes in 99 days—more on that in a bit!).
- Sign up for a certification program, even if you never plan to teach—more on that in a minute, too!
When someone else knows your goal, you’re more likely to show up—and showing up is what builds the habit.
5️⃣ Reframe the Goal
Sometimes, exercise feels like punishment—like you’re only doing it to
lose weight or
“fix” yourself.
But what if you shifted the focus?
✅ Move to
feel good—not to look a certain way.
✅ Move to
learn—to get curious about how your body works.
✅ Move to
take care of yourself—because you deserve to feel strong, capable, and alive.
What If You… Still Hate It?
Here’s the truth:
You don’t have to love every minute of exercise.
But you might learn to love what it
does for you:
💜 The energy.
💜 The focus.
💜 The sense of accomplishment.
And the more you move—even in small ways—the more you’ll see those benefits add up.
Why Certification Can Help—Even If You Never Want to Teach
You might be wondering:
“Why would I get certified in Barre or Mat Pilates if I don’t want to be a teacher?”
Here’s why:
✅
Accountability—having a structured program keeps you consistent.
✅
Deeper knowledge—you’ll understand the why behind every move.
✅
Pride—there’s something powerful about finishing a program and knowing: I did that.
✅
Personal growth—you’ll see your own progress in ways you never would in a drop-in class.
Even if you never teach a day in your life, these programs are about
you—your body, your mind, and your ability to commit to something meaningful.
Memorial Day Sale: Your Summer of Certification Starts Here
Ready for a nudge?
This
Memorial Day, I’m offering a special sale on my
Mat Pilates and Barre Teacher Trainings:
🌟
Regular Price: $499
🌟
Sale Price: $200 (That’s $299 off!)
🌟
Sale Ends: Sunday, June 1st at midnight
That’s right—you can spend your summer becoming certified in
Barre or
Mat Pilates for
just $200.
And you’ll have
unlimited access to the materials, so you can learn at your own pace—even if your summer is full of travel or beach days.
99 Days of Summer, 50 Classes—Can You Do It?
Summer is about more than sun and BBQs—it’s a perfect time to
build a habit that will last long after Labor Day.
That’s why I’m challenging you:
💪
50 classes in 99 days—that’s roughly 3 workouts a week.
It’s totally doable—especially with my
on-demand library and
certification programs to guide you.
And just imagine how you’ll feel
at the end of summer:
✅ Stronger.
✅ More focused.
✅ Proud of what you built.
How BarSculpt Can Help
I created BarSculpt to help you make movement a habit—even if you’re brand new or coming back after a long break.
With my on-demand library, live virtual classes, and self-paced certifications, you’ll get:
💜
Variety—Barre, Pilates, and more
💜
Community—cheering you on from wherever you are
💜
Expert guidance—because I know what it’s like to start from zero
Your Summer of Movement Starts Now
Here’s what I want you to remember:
You don’t have to love exercise to make it part of your life.
You just have to start.
And then, keep going—even if it’s just a little bit at a time.
So:
👉
Try a 5-minute workout today—just to see how it feels.
👉
Consider a certification program—not to teach, but to learn.
👉
Join the summer challenge—because you’ll feel amazing at the finish line.
💜
Ready to Move? 💜
Your summer of movement, learning, and transformation
starts today.
Let’s make it happen—together.
